What to do while recovering from an injury

I’ve hurt my tailbone, and while it’s feeling a bit better, I’m trying to figure out what to do while recovering from my tailbone injury. Like, really? I’m asking you. Before I go nuts from boredom…

So, one thing I can tell you not to do while recovering from a tailbone injury, is feel the pain easing up to a duller ache and then decide to go walk up a steep hill to the viewing area to see waterfalls out in the Columbia River Gorge. Yeah. That will set you right back to having the sharper pain you had at the beginning. Now I’ve learned my lesson and will not be heading out to the Gorge for a while so I can heal up the rest of the way. Yikes. No fun having a set back like that when you feel like you are on the road to recovery.

Do take it easy for a while. Use a heat pack to ease the pain and rub on some sort of Deep Heat or other pain relief. I currently have a roll on one called Max Freeze.

Take baths with Epsom salts. I sometimes found myself doing this morning and night to get pain relief. I’m back down to having minor achiness in the backside and am now doing light exercise like stretching, yoga, or small walks around the block or store, or just my house. I feel a lot better, but am not wanting to do anything that will set me back during the next couple of months. No uphill walks for me for a while. Or running, jumping for joy, ect… Boo.

Know that this too will pass. And in the meantime I’m trying to get my photography fix in by taking photos of rainbows I’m seeing from my window, the cats, the flowers as I walk around the block. Mr. Squirrel. Yeah. Got a good one of him today. And made my poor cats sit for a photo session. Or tried to. Cats being cats, they do what they please, and eventually wander away from me. Feather toys or no… Le sigh.

I’m kind of glad it’s still cold and rainy out right now. That way I don’t feel like I’m missing out on anything. Ha. But, really, I still like the sunshine better than the rain, so will still be glad when it’s gone. Even if I’m barely able to get outdoors to enjoy it.

 

Rainbow through the trees
Rainbow through the trees

 

Mr. Squirrel eating a peanut
Mr. Squirrel eating a peanut

 

Pink flowers
Pink flowers

 

Sheba - framed
Sheba – framed

 

White magnolia
White magnolia

 

Isis - my ragdoll baby
Isis – Ragdoll cat

 

Women and cats will do as they please...
Women and cats will do as they please… Quote by Robert Heinlein

 

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Latourelle Falls

I was so happy to make it out to the Columbia River Gorge this past weekend – mostly to Latourelle Falls, due to there being so many people trying to get out and enjoy the nice weather the day we went.

First stop was the Portland Women’s Forum. We had a great view of Crown Point and Vista House. Next, we tried to stop at Crown Point, but there was only enough parking for one of our cars to stop. (We had three vehicles going out there with all the relatives in town.)

So, off we went to Latourelle Falls. I happily walked around there for a bit taking photos all the while, not realizing I was going to pay for it later as I’d had an injury to my tailbone that was starting to feel better, but wasn’t all the way healed up yet, and this trip triggered me to go right back to that first day of pain and start the healing process all over again. Wah.

Next, we tried to go to Multnomah Falls – apparently a landslide a week or so earlier had dumped 30 cubic yards, or three truckloads, of debris on the road so the road was shut down and still had not been cleared for through traffic the next week on the Columbia River Gorge Scenic Highway between Angels Rest and Multnomah Falls. So all the cars trying to get through were turning around and heading down to the freeway to try and get to Multnomah Falls that way. But, the parking lot off the freeway was full, so we had to keep going. We could see a pile up of cars trying to get in from the other direction, so we decided not to try and go there after all. For me, this was probably a blessing in disguise because at that time, little did I know I was making my tailbone injury worse until the pain started creeping back in later that day. I’m sure I would have at least tried to hike up to the upper bridge and I’d probably be in a lot worse shape now if I had.

Instead, it was on to Horsetail Falls. Again, the Oregonians seemed to be out in droves trying to enjoy one of the first days of nice weather we’ve had since winter began. There was no parking to be found. That waterfall is pretty close to the road, so we just did a drive by of that one without getting out of the car.

And, without having done much hiking to earn our treat at the end of our day trip, we ended up at East Wind restaurant up at Cascade Locks where we like to finish the day when we go out to the Columbia River Gorge.

We thought we’d go back the next day and try to make it to Multnomah Falls, but we were probably too sorry of a lot by then – me with my tailbone injury, my cousin with MS, my dad with his neuropathy and my mom had chemo all morning. So we didn’t attempt another trip. Sadly, I’m probably not going to make it back out there for another month or so while trying to heal up, but it sure was nice to get out there again.

 

Latourelle Falls
Latourelle Falls

 

The bridge at Latourelle Falls
The bridge at Latourelle Falls

 

Who's that tripping over my bridge?
Who’s that tripping over my bridge?

 

Moss on the bridge
Moss on the bridge

 

Latourelle Bridge
Latourelle Bridge

 

Ethereal
Ethereal

 

East Wind Drive In
East Wind Drive In
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